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90 km discorre sobre variados temas, orbitando pelos assuntos relacionados às corridas de rua e, sobretudo, à Comrades Marathon.
A narrativa concentra-se nas lições extraídas pelo autor, resultado de décadas dedicadas ao esporte, intensa pesquisa e ampla gama de conquistas pessoais, pulverizando desconfianças e superando um grave problema de saúde.
Neste livro, o autor apresenta os conceitos e os princípios que aplica em seu treinamento para a Comrades, preconizados pelos maiores especialistas da área.
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Extra info for 90km (Portuguese Edition)
90km (Portuguese Edition)